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FORGE YOUR
FIREFIGHTER FITNESS

Tailored Training for Fire Service Professionals.
Get started →
SUCCESS STORIES

FORGE YOUR

FORGE YOUR

FIREFIGHTER FITNESS

Tailored Training for Fire Service Professionals.
Get started →
SUCCESS STORIES

THE 5 ALARM MISSION

THE 5 ALARM MISSION

To change health and fitness within the fire service.
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We believe that a firefighter should be fit for duty, that's why we offer training programs, in-person seminars, and coaching to give you a customized blueprint on exactly how to achieve your fitness-related goals.

 
LEARN MORE
MEET THE TRAINERS

OUR PROGRAMS

MEMBERSHIP

MONTHLY SUBSCRIPTION TRAINING PLAN

Unlock your full potential with our Subscription Plan. Upon registration, you'll gain access to a comprehensive platform tailored to boost your fitness journey.

 

Here's what you'll get:

Access to our Train Heroic platform

Upon registration, you'll gain access to a comprehensive platform, SugarWOD, designed to raise your workout experience.

 

We use SugarWOD to provide our clients a structured, interactive, and trackable fitness experience. 

5 Weekly Workouts

3 gym workouts and 2 station workouts per week, providing a well-rounded fitness regimen.

Convenient Workout Scheduling

Use the SugarWOD app to schedule workouts at your convenience.

Track Your Progress

Easily track all your workouts and choose between public or private settings.

Competitive Edge

Engage in competitive leaderboards for those seeking a challenge.

Community Aspect

Connect with fellow first responders through competitive leaderboards and chats.

Tailored Experience

While less personal than one-on-one coaching, our plan is perfect for those needing structured and measurable workouts.

Suitable for All Levels

Whether you're a beginner needing direction or an experienced individual seeking a challenge, our plan caters to all.

START YOUR JOURNEY TO PEAK FITNESS FOR ONLY:

$35

per month via stripe

Get The 7 DaY FREE TRIAL →

ONE-ON-ONE

ONLINE TRAINING & MACRO COACHING

Experience dramatic improvements in both your appearance and performance with our 90-day training program, specifically tailored for firefighters and aspiring firefighters.

Personalized Training & Coaching

Experience 90 days of tailored one-on-one training programming designed around your available equipment and gym access.

 

Completely customizable to fit your current fitness level and goals, we discuss this in detail during your initial onboarding call.

 

To address the time constraints faced by many of our clients, we keep workouts concise, totaling just 30-40 minutes.

Personal Macro Coaching

Get 90 days of personalized macro coaching with unlimited adjustments and nutritional tips.

 

We focus on quality food and nutrition habits tailored to firefighters, such as hydration cycles and sodium intake.

 

We work with you to find healthier ways to enjoy the foods you love.

24/7 Trainer Support

Get guidance whenever you need it. Whether you're at the grocery store, ordering out, or out with friends, we're here to answer your questions and provide guidance whenever you need it.

 

Text or chat with us anytime for personalized support.

Sustainability Guide

Our program focuses on sustainability, ensuring you maintain the shape you desire long after the program ends.

 

We educate you with the tools needed to stay healthy for life, both on and off the job.

 

You'll leave with a deep understanding of how you achieved your goals, empowering you to continue improving and maintaining your fitness journey.

Access to 5 Alarm Train Heroic Platform

Gain access to the 5 Alarm Training TrueCoach platform, offering a comprehensive dashboard and client profile.

 

Easily track every aspect of your fitness journey, from progress photos to nutritional tracking.

 

Stay on top of your goals and monitor your progress with precision.

Access to Exclusive Incentives

Enjoy giveaways, incentives, and future plan discounts.

GET FIT FOR DUTY IN 90 DAYS! CONTACT US TO LEARN MORE.
BOOK A CALL →
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IN-HOUSE

DEPARTMENT & IN-PERSON SEMINAR/TRAINING 

5 Alarm Training provides in-house seminars focused on fitness and its relevance to the fire service.

 

Our goal is to bridge the gap between fitness and the demands of your profession, creating a healthier environment and promoting longevity in your career.

Informative & Engaging Seminars

Scheduled visits to your department for informative sessions on profession-specific fitness.

Definition of Fitness for Firefighters

Understand what fitness means in the fire service and how it can enhance all aspects of life.

Nutritional Guidance

Learn how to calculate custom macros, a foundational tool for health and fitness.

Interactive Discussions

Open floor for questions and discussions on fitness and nutrition in the fire service.

Department Training Plan

Access to our department training plan via SugarWOD, tailored to your equipment and station compatibility.

Let's work together to enhance the health and fitness of your department! Contact us today for more information or to schedule a seminar.
BOOK A CALL →
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SUCCESS STORIES

THIS COULD BE YOU

AFTER 180 DAYS

ONE-ON-ONE PROGRAM

AFTER 90 DAYS

ONE-ON-ONE PROGRAM

AFTER 90 DAYS

ONE-ON-ONE PROGRAM

AFTER 90 DAYS

ONE-ON-ONE PROGRAM

AFTER 180 DAYS

ONE-ON-ONE PROGRAM

AFTER 90 DAYS

ONE-ON-ONE PROGRAM

AFTER 90 DAYS

ONE-ON-ONE PROGRAM

AFTER 90 DAYS

ONE-ON-ONE PROGRAM

AFTER 90 DAYS

ONE-ON-ONE PROGRAM

BECOME THE FITTEST, MOST CONFIDENT VERSION OF YOURSELF
Get started TODAY →

WHY CHOOSE

5 ALARM

WHY CHOOSE 5 ALARM

Everyone aims to shed weight and gain muscle, but 5 Alarm program goes beyond. It's about losing weight while building lean muscle. Our approach is all about educating you so YOU can manage your own macros and training, ensuring long-term success. We believe in making fitness a sustainable lifestyle, not a temporary fix.

Everyone aims to shed weight and gain muscle, but 5 Alarm program goes beyond. It's about losing weight while building lean muscle.

Our approach is all about educating you so YOU can manage your own macros and training, ensuring long-term success. We believe in making fitness a sustainable lifestyle, not a temporary fix.

Understand Macros

Learn how to manage your own macros for sustainable weight loss.

No Food Restrictions

We embrace carbs and enjoy a balanced diet without vilifying any food.

Balanced Approach

5 Alarm emphasizes sustainability & enjoying life without extreme dieting.

Practical Workouts

We incorporate cardio without relying on 'cardio' traditional methods.

No Fad Diets

We do not endorse fasting, skipping meals, or support any fad diets.

Understand Macros

Learn how to manage your own macros for sustainable weight loss.

No Food Restrictions

We embrace carbs and enjoy a balanced diet without vilifying any food.

Balanced Approach

5 Alarm emphasizes sustainability & enjoying life without extreme dieting.

Practical Workouts

We incorporate cardio without relying on 'cardio' traditional methods.

No Fad Diets

We do not endorse fasting, skipping meals, or support any fad diets.
Get started TODAY →

HOW WE COMPARE

US VS. OTHERS

5 ALARM TRAINING

GYM/

TRAINER/

COACH

GYM MEMBERSHIP

PERSONAL TRAINER

FITNESS COACH

Tailored for Firefighters

Specifically designed to meet the unique needs and challenges faced by firefighters

Specialized Knowledge

In-depth knowledge and understanding of the demands placed on firefighters, ensuring our program is effective and relevant.

Focus on Performance

Our program is focused on improving both appearance and performance, crucial for firefighters in the line of duty.

Structured for Success

We provide a structured and comprehensive approach, ensuring that every aspect of fitness and health is covered, from workouts to nutrition.

Proven Results

With years of experience and a track record of success, our program has been tried and tested, delivering tangible results for firefighters looking to improve their fitness and overall well-being.

MEET TONY,

Founder & TRAINER AT 5 Alarm Training

With a lifelong dedication to firefighting and fitness, Tony brings a wealth of experience to his role. He has served as a career fire lieutenant for sixteen years on a city department in Massachusetts and spent six years as a Department of Defense Firefighter in the military. Tony has undergone numerous academies, PT tests, and real-life firefighting experiences, shaping his belief that firefighters can be fitter and more effective in their roles.

 

In 2019, Tony merged his passions for firefighting and fitness by welcoming his first paid client. As a firefighter himself, he has always been focused on working with fellow firefighters and responders. Tony understands the unique challenges of the job and shares a common language with his clients, providing a solid foundation for their fitness journey together.

 

Since then, 5 Alarm has expanded its offerings to include one-on-one training for firefighters online or in person, as well as specialized training for fire department programs and group sessions. Tony is dedicated to share his knowledge and expertise to help responders like YOU become the fittest they can be!

MEET JUSTIN,

Founder & TRAINER AT 5 Alarm Training

Justin began his fitness journey in 2014 with CrossFit, earning his CrossFit Level 1 certification and starting his coaching career at CrossFit Gridlock in 2015. By 2016, he became the head coach at CrossFit Catch, helping it grow into one of the largest affiliates in Western MA. Justin furthered his expertise by obtaining certifications in CrossFit Level 2, Gymnastics, Olympic Lifting, Precision Nutrition, Adaptive Athletics, and Masters Athletics.
 

Since 2014, Justin has trained hundreds of clients in both group and one-on-one settings. He has founded a personal training studio and a PT and wellness center.

 

Most importantly, Justin has served as a firefighter paramedic since 2022, aiming to combine his decade-long fitness experience with his first responder knowledge to improve the training and fitness of local departments and individuals.
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FAQs

What types of training programs do you offer?

We offer personalized training programs, in-person seminars, and coaching to give you a customized blueprint on exactly how to achieve your fitness-related goals.

How do I sign up for a training program?

For one-on-one training and in-house seminars, customers may book a call with us. For memberships, click "Sign Up Now" and follow the instructions to complete the registration process. If you need assistance, feel free to contact us at Tony@5AlarmTraining.com.

What equipment do I need for my training sessions?

For our training sessions, we tailor the workouts based on your gym membership or available equipment at home. This ensures that you can effectively follow the program regardless of your surroundings.

Do you offer nutritional guidance as part of your training programs?

Yes, we do! At 5 Alarm Training, we believe that proper nutrition is a crucial component of any fitness regimen. Our programs include nutritional guidance and macro coaching to help you make healthier food choices and optimize your diet to support your training goals.
Get started TODAY →
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