Fire Academy & Physical Ability Test Training Guide PDF

If you are preparing for the Fire Academy or about to take your CPAT/PAT. This 8-Week guide is designed specifically to help you pass on your FIRST attempt.

Inside this downloadable E-Book, you’ll get:

Complete 8 Week Training Plan – Conditioning, strength, firefighter specific movements designed to prepare you for the demands of the CPAT, PAT, and Fire Academy.

Scaling Options – No matter your current fitness level, you’ll find beginner and intermediate variations.

Tracking Tips & RPE Guidance – Learn how to measure effort, progress each week, and stay accountable.

This program is built by firefighters, for future firefighters. It doesn’t just get you in shape, this guide will build the confidence you need to walk into the Fire Service knowing you’re ready.

Format: PDF download (45 pages). Accessible instantly after purchase.